The world feels like a funny place right now and I don't mean "haha" funny. Maybe weird, ironic, unsettling would feel like better words to use. There seems to be so much "in the air" and for those of us who are used to feeling settled, it can leave us with a swirling head, not knowing what to choose, which way to go our how to even just BE.
As I listen in all of the spaces I find myself (social media, conversations with friends and colleagues, in sessions with clients) we all seem to feel like we are in perpetual transition. As Black people, we probably feel like we are in transition more often than most. Between the pandemic, reports of a looming economic crisis, righteous civil unrest AND this election, alot of people are feeling anxiety. The type of anxiety that has you feeling like you are at the bottom of a large heap of "stuff" and it is all suffocating you.
If this is you, here are 3 tips to help you manage what is happening.
I know you hear it all...