R.A.W.: Real, Aware & Whole
101: The Foundation
R.A.W.: Real, Aware & Whole 101: The Foundation is the first in a series of classes designed to support you in understanding yourself better so that you can connect to your feelings, learn to manage them and understand what is getting in your way.I'm In!
In 101: The Foundation we focus on your "Feelings as Information."
This class is ideal for you if:
- You were taught that your feelings do not matter.
- Your are consistently overwhelmed by your feelings and things that happen in life.
- Your feelings stop you from doing the things your heart desires.
- You find it hard to trust yourself.
- You feel disconnected from yourself.
- You find it hard to connect to others.
- You desire a space that you can return to learn and receive support as you are on this journey of learning yourself better.
If your life looks great to others from the outside, but inside you know that something isn't right...I'm In!
Then R.A.W.: Real, Aware & Whole 101 - The Foundation is for you!
In this pre-recorded course with 6 lessons, the goal is for you to learn that all that you need to know is inside of you. Your feelings aren't the problem, they actually hold the key to be able to help you understand what you need and learn how to achieve it.
- Learn how to calm the body so that you can:
- hear yourself clearly and remove self doubt.
- Reduce anxiety and the feeling of being "stuck."
Session 1: Feelings As Information
Session 2: Identifying The Story (Behavior Patterns Part 1)
Session 3: Choosing Your Tribe (Behavior Patterns Part 2)
Session 4: Forgiveness Part 1 (Self)
Session 5: Forgiveness Part 2 (Others)
Session 6: Moving Forward
In this introductory course, not only will each session support you in diving deeper in your understanding of why you do what you do, you will also learn at least 1 skill each session to support you in managing your feelings. When we learn to manage our feelings, this is when we can sit with them long enough to understand what they are telling us. Then...we can choose!
The first 25 participants receive:
Live Virtual Session w/Melissa February 5th, 2023 @ 10am.
Opportunity to participate in R.A.W. virtual activations & collective conversations.
Only those who have completed this 101 course will be invited to apply to participate in Playing In The Shadows our 12 week inner child and shadow work course launching in April 2023.
How do I access the class?
What if I have questions?
What are R.A.W. activations and collective conversations?
Why Do I have to take this course to join other programs?
What if I don't like the class?
Should I still be seeing my therapist if I am taking this course?
"The RAW group is pulling me out my comfort zone and I’m learning how to hold space for my feelings and vulnerable around others."
"I’ve learned this journey to healing does not always have to be done alone and it’s okay to not be okay sometimes which I thank the ladies of R.A.W for. I am beyond grateful that this group existed when I needed it the most. It has truly been perfect timing and absolutely life changing for me."
"(Melissa) has helped me to handle anxiety in a better way. Helping me to realize the root of this anxiety. The environment that was presented was one of inclusivity & sisterhood."